Rate each question from 0- 10 based on how much you believe each of them to be true.
0 = You don't believe the statement at all
10 = You think it's completely true
¨ I like myself as a person
¨ I am as good as everyone else
¨ When I look at myself in the mirror I like what I see
¨ I don't feel like an overall failure
¨ I am happy to be me
¨ I respect myself
¨ I’d rather be me than anyone else
¨ What others say to me has no affect
¨ I enjoy communicating to others
¨ I have the skills and qualities to make myself a success
¨ I like to take risks
¨ I am not afraid to make mistakes
¨ I can laugh at myself
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