Friday, December 2, 2011

Please Like my page

http://www.facebook.com/astridsconfidencebuilding

Saturday, November 12, 2011

Want to know where your confidence level stands?

Did you sum up all your scores?

Here goes…

If you have scored:

100 – 130

You have a high level of self esteem and confidence. All you have to do is fine tune it and increase your confidence in a couple of areas.

65 – 99

You have a medium to high ranking in self esteem. Whilst most of the time you are okay, there are times when you can feel rock bottom. You need more consistent feelings that you are confident and learn to experience these more regularly.


30 – 64

You have low levels of self esteem.


You lack confidence in yourself in most areas and need to have an overall confidence building plan.


0 – 29


You have reached rock bottom and think that everything and everyone is against you. You are stuck in a rut and need to get out of it quick


So, what are your scores like? Are they satisfactory, or are you hiding them under the couch?

Monday, November 7, 2011

How confidence are you? Take the Test

Rate each question from 0- 10 based on how much you believe each of them to be true.

0 = You don't believe the statement at all

10 = You think it's completely true


¨ I like myself as a person

¨ I am as good as everyone else

¨ When I look at myself in the mirror I like what I see

¨ I don't feel like an overall failure

¨ I am happy to be me

¨ I respect myself

¨ I’d rather be me than anyone else

¨ What others say to me has no affect

¨ I enjoy communicating to others

¨ I have the skills and qualities to make myself a success

¨ I like to take risks

¨ I am not afraid to make mistakes

¨ I can laugh at myself

Now sum up all your scores